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abdominal separation, abdominals, baby, birth, body, breastfeeding, exercise, muscles, pelvic floor, pilates, post natal, pregnancy, spinal muscles, stability, strength -

Postnatal pilates has many benefits and is the perfect way to start getting back into exercise after pregnancy because there is so much focus on stability. For the first in a series of guest posts for the Burble Baby blog, we have invited Modern Pilates expert Ruth Hoyle from Exercise Angels to give us her advice on easing back in to postnatal exercise. Modern Pilates adopts a clinical and current approach to the original exercises created by Joseph Pilates. It was designed by Physiotherapists and some of the best Pilates experts in the UK. What happens to your body during...

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